{"title":"Plainmula","description":"\u003cp\u003ePrintable money planners and guides from Plainmula, for everyday UK life. Instant download, print at home as often as you like.\u003c\/p\u003e","products":[{"product_id":"the-plainmula-budget-planner","title":"The Plainmula Budget Planner","description":"\u003cp\u003e⭐ \u003cstrong\u003eInstant download\u003c\/strong\u003e — the complete print-at-home money toolkit from Plainmula. Money, minus the jargon.\u003c\/p\u003e\n\u003cp\u003eMost budget printables hand you blank templates and hope you know what to do. This one is different: \u003cstrong\u003eevery single worksheet walks you through it\u003c\/strong\u003e — a plain-English \"how to use this page\", why it helps, and how often to revisit it. Written so a complete beginner can pick it up and feel in control. No money know-how needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e25 pages · separate A4 and US Letter PDFs · undated, so use it year after year.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA contents page and a \"what to print each month\" guide, so you never print more than you need\u003c\/li\u003e\n\u003cli\u003eThe 50\/30\/20 method, plus your simple daily-to-yearly rhythm\u003c\/li\u003e\n\u003cli\u003eA money-goals page (short, medium \u0026amp; long term)\u003c\/li\u003e\n\u003cli\u003eYour year at a glance — every month on one view\u003c\/li\u003e\n\u003cli\u003eMoney coming in — every pay, benefit and extra, and when it lands\u003c\/li\u003e\n\u003cli\u003eA two-page zero-based monthly budget with planned, actual and difference columns (give every pound a job)\u003c\/li\u003e\n\u003cli\u003eA payday budget — for weekly or fortnightly pay, two paydays per sheet\u003c\/li\u003e\n\u003cli\u003eA weekly spending tracker to find the leaks — room for every day of the week\u003c\/li\u003e\n\u003cli\u003eA meal plan \u0026amp; food budget — breakfast, lunch and dinner, plus a 30-item shopping list\u003c\/li\u003e\n\u003cli\u003eA bill \u0026amp; subscription tracker (24 rows) \u003cem\u003eand\u003c\/em\u003e a 1-to-31 bill due-date calendar you set up once\u003c\/li\u003e\n\u003cli\u003eSinking funds — for Christmas, the car, the holiday\u003c\/li\u003e\n\u003cli\u003eSavings goals with progress bars to colour in\u003c\/li\u003e\n\u003cli\u003eA £1,000 savings challenge \u003cem\u003eand\u003c\/em\u003e a no-spend challenge tracker\u003c\/li\u003e\n\u003cli\u003eDebt payoff — the snowball \u003cem\u003eand\u003c\/em\u003e avalanche methods, with priority debts first — plus a month-by-month debt progress page\u003c\/li\u003e\n\u003cli\u003eA net worth tracker — your real scoreboard, for a full year\u003c\/li\u003e\n\u003cli\u003eA monthly review page with your numbers, to keep it all on track\u003c\/li\u003e\n\u003cli\u003eAn \"if money feels tight this month\" page with five plain steps\u003c\/li\u003e\n\u003cli\u003eTwo notes pages (lined and dot grid)\u003c\/li\u003e\n\u003cli\u003eFree, independent UK help signposted, with phone numbers (never a sales pitch)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWorked examples included.\u003c\/strong\u003e The trickier pages show one filled-in line, clearly labelled as an example, so you can see exactly what goes where.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e Buy → download your print-ready PDFs (one A4, one US Letter) → print at home as often as you like. No physical item is shipped.\u003c\/p\u003e\n\u003cp\u003eFrom Plainmula. No hype, no judgement. Checkout is handled securely by our sister store, Plain Terms.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral information, not financial advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Plain Terms","offers":[{"title":"Default Title","offer_id":54045118202122,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/8878\/4138\/files\/budget-v2-hero.png?v=1794142749"},{"product_id":"the-plainmula-christmas-money-planner","title":"The Plainmula Christmas Money Planner","description":"\u003cp\u003ePlan a calmer Christmas, and a calmer January.\u003c\/p\u003e\n\u003cp\u003eChristmas costs add up quietly: gifts, food, cards, wrapping, travel, the Secret Santa you forgot about. The Plainmula Christmas Money Planner puts them all in one place, before you spend, so you know exactly where your money is going and how you'll get through to January payday.\u003c\/p\u003e\n\u003cp\u003eNew in version 2: room for big families, a Christmas card list, a January calendar, a \"How January went\" review and a notes page.\u003c\/p\u003e\n\u003cp\u003eEvery page has a short, plain-English \"How to use this page\" box, so you're never left wondering what to write where. Many pages also have a \"Tip\" or a \"When it's filled in\" note, and every worked example is clearly labelled. No jargon, no maths you can't do on the back of an envelope. Just pick up a pencil and start.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart here:\u003c\/strong\u003e the planner in 5 simple steps, a contents page, and a short \"What to print\" guide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Christmas number:\u003c\/strong\u003e set one total from money you have now, then share it out. Every row says which page fills it, so nothing is counted twice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho I'm buying for:\u003c\/strong\u003e names, budgets, ideas and what's left, with room for 34 people over two pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 4-gift rule for children:\u003c\/strong\u003e want, need, wear, read, with four child panels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGift shopping tracker:\u003c\/strong\u003e 34 lines over two pages, with due-by dates and ordered, arrived, wrapped and receipt-kept ticks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Friday \u0026amp; sales price check:\u003c\/strong\u003e five quick questions to spot a real deal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe forgotten costs:\u003c\/strong\u003e cards, stamps, batteries, collections, parties and more, each linked to its line in your plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChristmas card list:\u003c\/strong\u003e name, address, sent and received\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChristmas food plan:\u003c\/strong\u003e menu from Christmas Eve to New Year's Eve, who's bringing what, a leftovers plan and a log of each food shop\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood shopping list:\u003c\/strong\u003e a full page sorted by aisle, with a tick box for every item\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDecember at a glance:\u003c\/strong\u003e a dated December 2026 calendar with Christmas Day, Boxing Day, the Monday 28 December bank holiday and New Year's Day marked, plus room for up to five paydays\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuy now, pay later \u0026amp; credit tracker:\u003c\/strong\u003e up to four payments per plan, and the total due on each date\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree \u0026amp; cheap festive fun:\u003c\/strong\u003e 12 ideas that cost little or nothing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReceipts \u0026amp; returns log:\u003c\/strong\u003e return-by dates, refunds, and your rights in brief\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe long January:\u003c\/strong\u003e a payday-to-payday plan with 13 bill lines, up to 7 weeks, and room for weekly or fortnightly pay\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJanuary at a glance:\u003c\/strong\u003e a dated January 2027 calendar with bank holidays marked\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChristmas review:\u003c\/strong\u003e planned vs spent, what worked and what to change\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow January went:\u003c\/strong\u003e planned vs actual, what is still owed, and lessons for next year\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNext Christmas pot:\u003c\/strong\u003e turn next year's total into a small monthly (or weekly) amount, ready before Black Friday\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNotes:\u003c\/strong\u003e a lined page for sizes, ideas and order numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree UK help:\u003c\/strong\u003e where to turn for free, trusted support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e24 pages in total (12 sheets printed double-sided). The A4 and US Letter versions have the same pages and the same number of writing rows. Print the whole thing, or just the pages you need, as many times as you like.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuy → download → print.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBuy the planner.\u003c\/li\u003e\n\u003cli\u003eDownload your PDFs (one A4, one US Letter).\u003c\/li\u003e\n\u003cli\u003ePrint at home or at your local print shop, and start planning with a pencil.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eNo physical item is shipped.\u003c\/p\u003e\n\u003cp\u003eFrom Plainmula. Checkout by our sister store, Plain Terms.\u003c\/p\u003e\n\u003cp\u003eGeneral information, not financial advice.\u003c\/p\u003e","brand":"Plain Terms","offers":[{"title":"Default Title","offer_id":54075661418762,"sku":"PM-XMAS-001","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/8878\/4138\/files\/xmas-v2-01-hero.png?v=1794142717"},{"product_id":"the-plainmula-2027-money-planner-january-2027-to-april-2028","title":"The Plainmula 2027 Money Planner (January 2027 to April 2028)","description":"\u003cp\u003e\u003cstrong\u003eKnow what's coming, and have the money ready for it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Plainmula 2027 Money Planner runs for 16 months, from January 2027 to April 2028. That covers the whole calendar year and the whole 2027\/28 tax year (6 April 2027 to 5 April 2028), including both Self Assessment deadlines.\u003c\/p\u003e\n\u003cp\u003eEvery page has a short, plain-English \"How to use this page\" box, and many have a tip, so you can start even if you have never budgeted before. No jargon and no maths beyond \"divide by 12\".\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK money dates already printed in:\u003c\/strong\u003e bank holidays for England and Wales, Scotland and Northern Ireland, Self Assessment and Making Tax Digital deadlines, energy price cap changes. Gift and spending days (Valentine's Day, Mothering Sunday, Easter, Father's Day, Black Friday, Cyber Monday, Christmas) and the clock changes are in too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart here:\u003c\/strong\u003e a simple monthly rhythm: payday, plan, track, review\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContents\u003c\/strong\u003e with page numbers, and a \u003cstrong\u003ePrinting and using it digitally\u003c\/strong\u003e page: double-sided printing, which pages to print for each month, and five steps for using it in a PDF note-taking app\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear at a glance:\u003c\/strong\u003e 16 mini calendars with key dates marked\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUK money dates 2027 to 2028:\u003c\/strong\u003e each date with a one-line explanation and an \"Is this me?\" tick box\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy money goals\u003c\/strong\u003e and a \u003cstrong\u003emoney snapshot\u003c\/strong\u003e for January 2027 (12 regular bills, 6 debts, 5 savings), with a matching snapshot for April 2028 so you can compare\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy 16 months in numbers:\u003c\/strong\u003e money in, bills, spending, saved, left over and debts owed for every month, with quarter totals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYearly bills planner:\u003c\/strong\u003e what's due when for all 16 months, then total ÷ 12\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSinking funds:\u003c\/strong\u003e six savings pots, each with 16 monthly tick boxes and a running balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDebt tracker\u003c\/strong\u003e for up to 12 debts, with a balance for every month\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSubscriptions\u003c\/strong\u003e page: cost, renewal date, keep or cancel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGifts and celebrations\u003c\/strong\u003e (14 birthdays, plus Valentine's Day, Mothering Sunday, Easter, Father's Day and Christmas) and a \u003cstrong\u003eChristmas 2027 early planner\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 month spreads:\u003c\/strong\u003e a dated calendar page (Monday to Sunday, with paydays and notes) facing a payday-to-payday budget page: 6 money-in lines (pay 1, pay 2, benefits, side income, other, total), 14 bill lines with a total, five weekly spending boxes with Budget, Spent and Left, the 50\/30\/20 check and a short month review\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 quarterly reviews:\u003c\/strong\u003e look back (quarter totals, goals, savings pots, net worth) and look ahead (next quarter's dates already listed), plus a reviews page that links them all\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf Assessment and side income:\u003c\/strong\u003e key dates, a records checklist, a Making Tax Digital box (only if you're in Making Tax Digital), and a side-income log with April split at 5\/6 April and a subtotal for each tax year\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear review\u003c\/strong\u003e, \u003cstrong\u003enotes pages\u003c\/strong\u003e (lined and dot grid) and a \u003cstrong\u003efree UK help\u003c\/strong\u003e page\u003c\/li\u003e\n\u003cli\u003e67 pages, in A4 and US Letter sizes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFree Extras pack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA separate 10-page PDF of undated pages to print or copy as often as you like: a monthly calendar, a payday-to-payday budget, a weekly spending tracker, a spending log, savings pots, a bills and subscriptions list, lined and dot-grid notes, and free UK help. Handy for a partner's budget, a fresh start, or carrying on after April 2028. In A4 and US Letter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuy → download → print, or use the tappable version in your favourite PDF app.\u003c\/p\u003e\n\u003cp\u003eThe tabs down the edge of every page are links: tap \"Start\" for the contents, a month to jump straight to it, or \"Reviews\" for the reviews page. PDF bookmarks list every section and month too. Many PDF apps also let you write on the pages with a stylus. The pages are not fill-in forms; in many apps you can add a text box to type.\u003c\/p\u003e\n\u003cp\u003eYour download: the planner in A4 and US Letter, plus the Extras pack in A4 and US Letter.\u003c\/p\u003e\n\u003cp\u003eNo physical item is shipped.\u003c\/p\u003e\n\u003cp\u003eFrom Plainmula. Checkout by our sister store, Plain Terms.\u003c\/p\u003e\n\u003cp\u003eGeneral information, not financial advice.\u003c\/p\u003e","brand":"Plain Terms","offers":[{"title":"Default Title","offer_id":54075661451530,"sku":"PM-2027-001","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/8878\/4138\/files\/2027-v2-hero.png?v=1794142735"},{"product_id":"the-plainmula-christmas-bundle-budget-planner-christmas-money-planner","title":"The Plainmula Christmas Bundle: Budget Planner + Christmas Money Planner","description":"\u003cp\u003e\u003cstrong\u003eYour whole money year, sorted: Christmas first, then every month after\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo Plainmula planners together for £14.99 (£16.98 if bought separately, so you save £1.99).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Plainmula Christmas Money Planner (24 pages):\u003c\/strong\u003e set one Christmas total, plan every gift (room for 34 people) with the 4-gift rule, check Black Friday deals, track buy now, pay later payments, plan the food from Christmas Eve to New Year's Eve, and get through the long January to payday with dated December 2026 and January 2027 calendars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Plainmula Budget Planner (25 pages, undated so you can use it year after year):\u003c\/strong\u003e the 50\/30\/20 method, money coming in, a two-page zero-based monthly budget, a payday budget, a weekly spending tracker, bill and subscription trackers with a due-date calendar, sinking funds, savings and debt payoff pages, a net worth tracker and a monthly review.\u003c\/p\u003e\n\u003cp\u003eEvery worksheet in both planners has a short, plain-English \"How to use this page\" box, so a complete beginner can pick them up and feel in control.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e49 pages in total · separate A4 and US Letter PDFs for each planner\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e Buy → download the zip (both planners, in A4 and US Letter) → print at home as often as you like. No physical item is shipped.\u003c\/p\u003e\n\u003cp\u003eFrom Plainmula. Checkout by our sister store, Plain Terms.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral information, not financial advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Plain Terms","offers":[{"title":"Default Title","offer_id":54075661484298,"sku":"PM-XMAS-BUNDLE-001","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/8878\/4138\/files\/bundle-v2-hero.png?v=1794142758"},{"product_id":"feed-your-household-for-less-the-4-week-no-oven-food-plan","title":"Feed Your Household for Less: The 4-Week No-Oven Food Plan","description":"\u003cp\u003e\u003cstrong\u003eEat well for less: 4 weeks of hot, filling, no-oven meals, with every shopping list done for you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis plan tells you exactly what to eat every day for 4 weeks, what to buy each week, and how much of everything to cook. You only need a hob, a microwave, a kettle and a toaster. There is no oven and no grill.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNew in version 3:\u003c\/strong\u003e can't buy bread? Make it in a frying pan. Eight pan breads (chapatis, tortillas, Caribbean-style fried dumplings, soda farls, potato farls, Scotch pancakes, thin pancakes and 2-ingredient flatbreads), each costed against shop-bought, plus a \"swap the loaf\" option for every week with the honest money and time difference. There are 13 new tin-by-tin and store-cupboard recipes (tuna, luncheon meat, tinned ham, sardines, mackerel, corned beef, dried beans and split peas), a Great Store-Cupboard Rescue for when you can't face another tin of kidney beans, and a rebuilt emergency week made entirely from the cupboard.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it costs (the food in the plan, average per week over the 4 weeks):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor 1 person: £24.33 a week (£3.48 a person a day)\u003c\/li\u003e\n\u003cli\u003eFor 2 people: £38.87 a week (£2.78 a person a day)\u003c\/li\u003e\n\u003cli\u003eFor a family of 4 (2 adults + 2 children aged about 5 to 11): £68.81 a week (£2.46 a person a day)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWeek 1 also includes the flavour toolkit (£13.19): oil, salt, pepper, spices, herbs, stock cubes, soy sauce, tomato purée and lemon juice. Repeating the plan in Month 2 costs less (£18.01, £34.12 or £64.06 a week), because the toolkit and some food are still in your cupboard. Milk for drinks is not included.\u003c\/p\u003e\n\u003cp\u003ePrices are Tesco online prices checked on 8 November 2026 via trolley.co.uk (onions: Morrisons). Prices change, so your total may differ. To see how the plan compares with what you spend now, use the 2-week receipts worksheet inside. We compare with the ONS average for your type of household, but those figures are not directly comparable; the caveat is printed beside them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnough food, estimated honestly.\u003c\/strong\u003e The plan gives about 2,100 kcal per adult per day. Children get about three-quarters of an adult portion. This is an estimate worked out from the government's food composition data (CoFID), and could be about 10% higher or lower. The NHS guide is 2,000 kcal a day for an average woman and 2,500 for an average man. For bigger appetites and teenagers there is a box of cheap, costed top-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e136 pages (for 1 person), 137 (for 2 people) or 140 (family of 4) · A4 PDFs · version 3, November 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree editions in one download\u003c\/strong\u003e, each its own A4 PDF with only that household's amounts, lists and totals:\u003cul\u003e\n\u003cli\u003efor 1 person\u003c\/li\u003e\n\u003cli\u003efor 2 people\u003c\/li\u003e\n\u003cli\u003efor a family of 4\u003c\/li\u003e\n\u003cli\u003ean \u003cstrong\u003eink-saver copy\u003c\/strong\u003e of each (white pages, outline boxes, same page numbers)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart here and Print these pages:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003ethe 5 steps\u003c\/li\u003e\n\u003cli\u003eyour first day as a checklist\u003c\/li\u003e\n\u003cli\u003ewhich pages to print\u003c\/li\u003e\n\u003cli\u003ehow to print them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal life:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003estart any day of the week, and shop the evening before\u003c\/li\u003e\n\u003cli\u003epacked lunches and flasks\u003c\/li\u003e\n\u003cli\u003eschool meals (family edition)\u003c\/li\u003e\n\u003cli\u003ewhat to do with no freezer or no microwave\u003c\/li\u003e\n\u003cli\u003eone hob ring\u003c\/li\u003e\n\u003cli\u003emeasuring without scales\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKitchen kit and boxes:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003epan sizes\u003c\/li\u003e\n\u003cli\u003ehow many boxes you need each week\u003c\/li\u003e\n\u003cli\u003ehow much freezer space each week needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs it enough food?\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003ethe energy estimate for every day\u003c\/li\u003e\n\u003cli\u003ecosted top-ups for hungry households and teenagers\u003c\/li\u003e\n\u003cli\u003ehow to scale for 3, 5 or 6 people\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 weeks, each with:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003ea one-page fridge sheet with nightly defrost ticks and a freezer list\u003c\/li\u003e\n\u003cli\u003ea menu with the amount of every side, extra and snack\u003c\/li\u003e\n\u003cli\u003ea nutrition check\u003c\/li\u003e\n\u003cli\u003ea batch-day timeline with honest times, cooking rounds and a two-evening option\u003c\/li\u003e\n\u003cli\u003ebatch amounts including total water\u003c\/li\u003e\n\u003cli\u003efridge and freezer notes for each day\u003c\/li\u003e\n\u003cli\u003ea priced shopping list with \"My price\" and \"My shop\" columns\u003c\/li\u003e\n\u003cli\u003ea \"repeat this week on its own\" add-on list\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter Week 4:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eMonth 2 lists, without re-buying the toolkit\u003c\/li\u003e\n\u003cli\u003edoing the weeks in a different order\u003c\/li\u003e\n\u003cli\u003eseasonal swaps\u003c\/li\u003e\n\u003cli\u003ean own-brand guide for shopping at Aldi, Lidl, Asda, Sainsbury's or anywhere else (no price promises)\u003c\/li\u003e\n\u003cli\u003ea blank meal planner and a blank shopping list\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 recipes, one page each:\u003c\/strong\u003e the plan's 25 recipes + 4 basics, 8 pan breads and 13 tin-by-tin and store-cupboard recipes\u003cul\u003e\n\u003cli\u003eyour household's amounts, rounded to things you can measure\u003c\/li\u003e\n\u003cli\u003ewhat it costs and roughly how much energy it gives\u003c\/li\u003e\n\u003cli\u003ethe 14 allergens\u003c\/li\u003e\n\u003cli\u003ea \"Make it…\" line for vegetarian, vegan, halal, kosher-friendly, gluten-free, dairy-free, egg-free, nut-free and Ital\u003c\/li\u003e\n\u003cli\u003emethod, and what \"done\" looks like\u003c\/li\u003e\n\u003cli\u003eswaps, plus out-at-lunch and no-microwave versions\u003c\/li\u003e\n\u003cli\u003ea kids' version on every card in the family edition, plus a costed \"safe plate\" for picky days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew: pan breads (no oven needed):\u003c\/strong\u003e dry-pan and shallow-fried breads with \"if it goes wrong\" help, freezing and reheating, the FSA rule on raw dough and hot-oil safety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew: swap the loaf:\u003c\/strong\u003e for every week, what it costs and how long it takes to make chapatis instead of buying bread\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew: tin by tin and the Great Store-Cupboard Rescue:\u003c\/strong\u003e world-food recipes from tins and dried food, and dozens of ideas for kidney beans, baked beans, chickpeas, tomatoes, sweetcorn, tuna, luncheon meat, rice, pasta and oats. Dried kidney beans come with the safety rule: soak, then boil hard for at least 10 minutes, and never slow-cook them from raw.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlso included:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003efood safety rules from gov.uk (FSA)\u003c\/li\u003e\n\u003cli\u003eswaps\u003c\/li\u003e\n\u003cli\u003ea missed-shop emergency week made from tins, dried food, flour and frozen veg, with amounts for your household\u003c\/li\u003e\n\u003cli\u003emore ways to save\u003c\/li\u003e\n\u003cli\u003eevery source and price, dated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFree with the plan:\u003c\/strong\u003e \u003cem\u003eEveryone at the Table: The Plainmula Food Needs Guide\u003c\/em\u003e (58-page PDF): allergies, intolerances, coeliac disease, vegetarian and vegan eating, and faith and cultural food rules, with a chart of which of the plan's 50 recipes suit each need.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBuy the plan.\u003c\/li\u003e\n\u003cli\u003eDownload the zip: your three editions, their ink-saver copies and the free Food Needs Guide.\u003c\/li\u003e\n\u003cli\u003ePrint the pages you need, or use the plan on your phone or tablet.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eNo physical item is shipped.\u003c\/p\u003e\n\u003cp\u003eFrom Plainmula. Checkout by our sister store, Plain Terms.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral information, not financial or medical\/dietary advice. Check labels for allergens. Facts and prices checked November 2026.\u003c\/em\u003e\u003c\/p\u003e","brand":"Plain Terms","offers":[{"title":"Default Title","offer_id":54075777974538,"sku":"PM-FOOD-001","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/8878\/4138\/files\/foodplan-v3-01-hero.png?v=1794152109"},{"product_id":"everyone-at-the-table-the-plainmula-food-needs-guide","title":"Everyone at the Table: The Plainmula Food Needs Guide","description":"\u003cp\u003e\u003cstrong\u003eAllergies, intolerances, coeliac disease, vegetarian and vegan eating, and faith and cultural food rules, explained simply in one guide you'll keep in the kitchen drawer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCooking for someone with a nut allergy? A friend who keeps halal? A family where one child is coeliac, one is vegetarian and a visiting friend is vegan? \u003cem\u003eEveryone at the Table\u003c\/em\u003e puts every food need in one place, so you can feed people safely and respectfully without spending an evening on Google.\u003c\/p\u003e\n\u003cp\u003eFacts are checked against official and expert UK sources, including the Food Standards Agency, the NHS, Coeliac UK, Allergy UK, the Vegan Society and UK legislation, and every page lists its sources.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e58 pages · A4 PDF · print it or use it on your phone\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart here:\u003c\/strong\u003e the golden rule (always ask), allergy vs intolerance vs coeliac disease, and what to do in an anaphylaxis emergency (call 999), with a cut-out fridge strip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 14 UK regulated allergens:\u003c\/strong\u003e what they are and where they hide.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading UK labels:\u003c\/strong\u003e emphasised allergens, Natasha's Law (PPDS), loose food and takeaways, \"may contain\", \"free-from\", \"gluten-free\" and what trust marks really mean.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA safe kitchen:\u003c\/strong\u003e six steps to stop cross-contamination at home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAt-a-glance chart:\u003c\/strong\u003e 19 food needs against 16 foods on one page.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA two-page spread for each of 19 needs:\u003c\/strong\u003e coeliac and gluten-free; dairy-free and lactose intolerance; egg-free; peanut and tree nut; sesame; soya; fish and shellfish; celery, mustard, lupin and sulphites; vegetarian; vegan; pescatarian; halal; kosher; Hindu; Sikh; Jain; Buddhist; Ital (Rastafari); Seventh-day Adventist. Each shows what it means, what to avoid, hidden sources, what to look for on UK labels, budget swaps, store-cupboard no-oven meal ideas, a day's menu idea and questions to ask.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools to print:\u003c\/strong\u003e cooking for a mixed table (with a worked example), a mixed-table planner, questions to ask a guest, and a \"my household's food needs\" card.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with the 4-week no-oven food plan:\u003c\/strong\u003e a two-page, recipe-by-recipe chart showing which of the plan's 50 recipes (including its pan breads and tin-by-tin recipes) suit each need and what to swap. Luncheon meat and tinned ham are clearly marked as pork.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRespectful and practical: practice varies between people and communities, so the guide always tells you what to ask, not what to assume.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree with the food plan:\u003c\/strong\u003e this guide is included at no extra cost with \u003cem\u003eFeed Your Household for Less: The 4-Week No-Oven Food Plan\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e Buy → download the PDF → keep it on your phone, or print the planner, the guest questions and the household card. No physical item is shipped.\u003c\/p\u003e\n\u003cp\u003eFrom Plainmula. Checkout by our sister store, Plain Terms.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral information, not medical or dietary advice. For diagnosis see a GP. In an emergency call 999. Facts checked 8 November 2026. 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