{"product_id":"everyone-at-the-table-the-plainmula-food-needs-guide","title":"Everyone at the Table: The Plainmula Food Needs Guide","description":"\u003cp\u003e\u003cstrong\u003eAllergies, intolerances, coeliac disease, vegetarian and vegan eating, and faith and cultural food rules, explained simply in one guide you'll keep in the kitchen drawer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCooking for someone with a nut allergy? A friend who keeps halal? A family where one child is coeliac, one is vegetarian and a visiting friend is vegan? \u003cem\u003eEveryone at the Table\u003c\/em\u003e puts every food need in one place, so you can feed people safely and respectfully without spending an evening on Google.\u003c\/p\u003e\n\u003cp\u003eFacts are checked against official and expert UK sources, including the Food Standards Agency, the NHS, Coeliac UK, Allergy UK, the Vegan Society and UK legislation, and every page lists its sources.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e58 pages · A4 PDF · print it or use it on your phone\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart here:\u003c\/strong\u003e the golden rule (always ask), allergy vs intolerance vs coeliac disease, and what to do in an anaphylaxis emergency (call 999), with a cut-out fridge strip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 14 UK regulated allergens:\u003c\/strong\u003e what they are and where they hide.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading UK labels:\u003c\/strong\u003e emphasised allergens, Natasha's Law (PPDS), loose food and takeaways, \"may contain\", \"free-from\", \"gluten-free\" and what trust marks really mean.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA safe kitchen:\u003c\/strong\u003e six steps to stop cross-contamination at home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAt-a-glance chart:\u003c\/strong\u003e 19 food needs against 16 foods on one page.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA two-page spread for each of 19 needs:\u003c\/strong\u003e coeliac and gluten-free; dairy-free and lactose intolerance; egg-free; peanut and tree nut; sesame; soya; fish and shellfish; celery, mustard, lupin and sulphites; vegetarian; vegan; pescatarian; halal; kosher; Hindu; Sikh; Jain; Buddhist; Ital (Rastafari); Seventh-day Adventist. Each shows what it means, what to avoid, hidden sources, what to look for on UK labels, budget swaps, store-cupboard no-oven meal ideas, a day's menu idea and questions to ask.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools to print:\u003c\/strong\u003e cooking for a mixed table (with a worked example), a mixed-table planner, questions to ask a guest, and a \"my household's food needs\" card.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with the 4-week no-oven food plan:\u003c\/strong\u003e a two-page, recipe-by-recipe chart showing which of the plan's 50 recipes (including its pan breads and tin-by-tin recipes) suit each need and what to swap. Luncheon meat and tinned ham are clearly marked as pork.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRespectful and practical: practice varies between people and communities, so the guide always tells you what to ask, not what to assume.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree with the food plan:\u003c\/strong\u003e this guide is included at no extra cost with \u003cem\u003eFeed Your Household for Less: The 4-Week No-Oven Food Plan\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e Buy → download the PDF → keep it on your phone, or print the planner, the guest questions and the household card. No physical item is shipped.\u003c\/p\u003e\n\u003cp\u003eFrom Plainmula. Checkout by our sister store, Plain Terms.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral information, not medical or dietary advice. For diagnosis see a GP. In an emergency call 999. Facts checked 8 November 2026. No brand is endorsed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Plain Terms","offers":[{"title":"Default Title","offer_id":54080526123274,"sku":"PM-FOODNEEDS-001","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/8878\/4138\/files\/food-needs-guide-58-hero.png?v=1794152156","url":"https:\/\/plainterms.co.uk\/products\/everyone-at-the-table-the-plainmula-food-needs-guide","provider":"Plain Terms","version":"1.0","type":"link"}